Back Pain

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Back Pain Prevention

There is much that a person can do to maintain a healthy back and prevent back pain. Preventative measures are especially important if back pain has already been experienced:

• Learn proper body mechanics, particularly if an occupation involves repetitive bending, lifting, and twisting.
• Exercise regularly to keep back muscles strong and flexible.
• Maintain good posture.
• Avoid standing or sitting in one place for long periods of time.
• Maintain weight within an ideal range for body size.
• Eat a healthy diet.

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