Memory Problems

Home » Memory Problems » Prevention

Prevention

Studies suggest that taking the following steps may reduce the risk for developing memory problems:

• Wear seat belts, helmets, and other safety restraints when appropriate to prevent head injuries.
• Contact a medical professional immediately if you suspect stroke, brain aneurysm, or brain infection.
• Do not smoke.
• Do not abuse alcohol or drugs.
• Get adequate sleep.
• Eat a healthy diet that includes plenty of vegetables and foods rich in omega-3 fatty acids (e.g., salmon, tuna).
• Follow physician recommendations for lowering cholesterol and blood pressure.
• Exercise regularly.
• Do mind-challenging activities (e.g., crossword puzzles, language learning).
• Maintain contact with friends and join groups that interest you. Social interaction can reduce stress and help alleviate depression.

© 1998-2009 Healthcommunities.com, Inc. All Rights Reserved.

Memory Problems Resources

	Join Our Memory Problems Forum Do you have a question, want to share medical advice, or just need to discuss your situation with someone else having a similar experience? The healthchannels forum is a resource for everyone to share and discuss their health and medical needs with others.	Advertising Disclaimer
	Living with...Share your story Do you have a personal health story that you would like to share with others? As a source of free patient education, our goal is to provide our users with trustworthy information and support from others. That's why we've started our "Living with..." sections.
	Our "Living With..." support pages are a place to share experiences about living with a certain condition, disease, disorder, or illness and for loved ones of those dealing with health-related issues. Many people, especially when newly diagnosed, find comfort in knowing that others are having a similar experience. Help others by sharing your story. View stories already submitted.
	Stay Updated Sign up for our newsletter and receive important updates on the medical conditions that are most important to you.
To quickly access health information from your website's browser, download Healthcommunities.com's healthchannels toolbar.