Migraine Headaches

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Prevention

Avoiding triggers, managing stress, and taking prophylactic medications can help prevent migraine headaches. Keeping a migraine journal can help identify triggers and gauge the effectiveness of preventive measures. Patients should monitor the following:

Questions to Ask Your Doctor about Migraines
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• Activities
• Emotional factors (e.g. stressful situations)
• Environmental factors (e.g., weather, altitude changes)
• Foods and beverages
• Medications (over-the-counter and prescription)
• Migraine characteristics (e.g., severity, length)
• Physical factors (e.g., illness, fatigue)
• Sleep patterns

Stress management techniques (e.g., biofeedback, hypnosis) and stress-reducing activities (e.g., meditation, yoga, exercise) may help prevent migraines.

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